Before the Plunge join us at the Emporia Senior Center (603 E. 12th St.) for a pancake feed (8 am) and/or warm up with lunch after your Plunge ($5/meal). Registration begins at 9 am with a 10:00 start time for the 5K/1-Mile runs and an 11:30 Plunge time. Both the run(s) and Plunge will take place at Mouse Lake (1101 Topeka St.).
To register online: visit http://www.plungeks.org/plunge/emporia, click "Register", then click "Join".
For questions, contact John Koelsch 620.794.1741 firstname.lastname@example.org or Mitch Guthrie email@example.com 316.734.2233